August 13th -16th, 2026
Bend, Oregon
The Mother Daughter Dynamic
A Retreat for Storytelling, deep Connection, and Generational Reflection
A gentle pause from the pace of everyday life. Time and space To reconnect with yourselves and each other.
The Mother Daughter Dynamic Retreat is designed to help Give Moms & Daughters more clarity, Ease, compassion & understanding For one another —through guided experiences, Gentle Movement, Time in nature and Reflection.
The MissionWhat To ExpectWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and expansive. In an attempt to preserve the depth of connection, this retreat is reserved for no more than 14 women plus your guides.
❋ Intentional StructureConnection is a core part of the process. You’ll learn just as much from each other as from the content itself. We intend to deepen your mother-daughter connections, but also expand your sense of sisterhood. Women have been gathering and creating unified circles for centuries before us. This retreat will be but a small link in the multi generational ties that connect us all to the mothers and daughter before us.
❋ Collaborative EnergyLed by three experienced female guides who know how to hold space, encourage participation, and keep things moving with purpose. We all bring something different to the table that will help create a fun yet challenging multi-dimensional experience.
❋ Expert FacilitationA truly unique lodging experience blending comfort and nature. Fully furnished glamping tents with private decks and outdoor bathrooms and showers.
❋ High Desert GlampingWe prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process no matter what may show up for you in the moment. We’ve got you.
❋ A Supportive SpaceLocally sourced, lovingly prepared organic meals provided for you daily: this includes breakfast, lunch and dinner as well as daily coffee & tea service. An intentional menu designed to support your bodies in rest and digest.
❋ Nourishing Mealsis this retreat for you?
This retreat is for you if….
You are a mother attending with your adult daughter OR you are an adult daughter attending with your mother
You would like to spend some quality time together
You are interested in deepening your relationship with your mother or daughter
You would like time to reset from your busy day to day life
You are interested in gaining new perspectives
You are like the idea of being a part of a community of like minded women
You are interested in learning some new communication skills that you can use for the rest of your life
You have a love of nature
You are excited about having some extra amenities to make camping not feel so intimidating
You are looking for more authentic ways to connect with yourself and others
You are open and respectful of others regardless of where they are at in their lives and what they may believe, even if it may be different than where you are at with your life and what you may believe
If after reviewing all of the information provided, you are still unsure if this retreat is for you, you can schedule a call with one of the retreat facilitators HerE
The Mother Daughter Relationship Is Unlike Any Other: It Deserves To Be Cultivated Meet Your Facilitators
Nicole-Amanda
(she/her)
Nicole-Amanda is the current owner and guardian of Green Rock Retreat Center. She has an intense passion for intentional gathering, community, and deep soulful connections. She stewards Green Rock Retreat with a wildly open heart, an observers eye, and a deep love of mother nature. She focuses on creating truly impactful experiences for anyone who visits the land at Green Rock.
The professional skills that she has acquired over the years have helped her manage, plan and create all kinds of incredible events for people. She has always been an avid proponent of curated moments, time shared rather than spent, and the power that comes with building community through connection. Running the retreat center has afforded her a larger platform to cultivate the kind of community and human connection that she feels we all deserve. Her goal is to share that kind of lasting connection with as many people as she possibly can.
In addition, Nicole-Amanda has always been a mover and a shaker and a lover of the great outdoors. She believes that by moving the body we are able to get out of our heads and into our hearts, connecting more fully with the authentic parts of ourselves that sit waiting to be awakened. With formal training in intimacy coaching and in partner yoga, she is skilled at taking connections to new depths, new levels of trust and new levels of understanding. We are excited to have her hosting us at Green Rock and to be guiding us toward an even deeper mother-daughter bond while on this retreat!
Holly is our communications and conflict queen! She has 10+ years of experience in managing global conflict for some our our worlds top leaders, promoting advocacy, and directing development and humanitarian aid projects across the globe. She has devoted her career to mission-driven organizations and disciplines with a passion for giving back and making the world a more peaceful place.
Holly is skilled in cultivating positive relationships and is adept in cross-cultural, and cross-generational, communication and diplomacy. She also has one of the biggest hearts of anyone you will ever meet. She enters each space and each interaction, whether it be with a long time friend or someone she is meeting for the first time, with an incredible amount of love and intention. She has an acute skill for deep listening which in turn somehow always allows you the gift of feeling authentically heard and seen when you are around her. She is a quiet and yet fierce force of a woman that will surely leave you with an everlasting impact.
She is also the creative light that is behind the manifestation of this entire event, we all would not be here if it were not for her. We are grateful to have Holly leading us in new ways to communicate, understand and relate to one another that will surely alter each mother-daughter relationship moving forward.
Holly
(she/her)
Emma is our Somatic & Nervous System Informed Coach and Authentic Relating guide.
Authentic Relating is a conscious communication practice focused on being present, vulnerable, and honest in real-time to foster deeper, meaningful connections. It moves beyond social norms and small talk, prioritizing authentic expression, emotional safety, and self-awareness over "fixing" or judging others.
Emma is also a certified sound healer and uses sound expression and sound baths as a way to help the nervous system relax, recalibrate and re-regulate.
Prior to somatic healing and coaching, Emma worked in the world of private equity consulting. And although she loved that work, her team, and the experience - she didn't love witnessing how often high performance came at the expense of wellbeing. A passion for blending the two led her to consult for a top HR tech company where she helped businesses create environments where people and performance thrived. However, deep down, she always knew she wanted to do "her own thing." So she pursued her coaching certification and immediately knew that was the work she was meant to do in the world. She loves it to this day and has never looked back!
Not only is Emma an incredibly amazing coach and healer, she is also a Momma to the cutest little girl and an amazing wife and friend. Emma has always been someone that has this subtle resolve for inspiring greatness. She has a way of getting you excited to level yourself up, to become better, and to reach new heights without you even realizing it. She is honestly like a stealthy motivational yoda goddess whom we are so excited to have as one of our retreat guides!
Emma
(she/her)
Together we create a well balanced and intentionally crafted trio designed specifically with this retreat experience in mind. While holding pillars of wisdom in connection, communication, somatic awareness, movement, and community, we are ready to compassionately guide you on this mother daughter journey with love, support, and understanding.
We Hope you Join us!
Daily Programming
Day One: Thursday, August 13thArrive & Set Intentions
Check-InWelcome Group ActivityDinnerWomen's Circle & Cacao Ceremony
Reconnect With yourself and Each other
Day Two: Friday, August 14th Coffee & TeaSilent Morning WalkBreakfastAuthentic Relating WorkshopLunchCraft ProjectFree TimeDinnerYoga Nidra & Sound Bath
Day Three: Saturday, August 15thRelate & Integrate
Coffee & TeaSilent Morning WalkBreakfastAuthentic Relating WorkshopLunchFree TimeStory Sharing WorkshopIntentional Touch WorkshopDinnerDance Party
Release & Renew
Day Four: Sunday, August 16thCoffee & TeaSilent Morning WalkNature Mandala ActivityBreakfastClosing CircleCheck Out & HugsThe Venue:
Green Rock Retreat
Bend, Oregon
Green Rock Retreat is a private 50-acre, off grid, high desert sanctuary North of Bend, Oregon. This space is created with nature in mind. A combination of the incredible views, the raw untouched landscape, the smell of sagebrush and juniper berry, and the dark night skies and deafening silence come together to create a space for Introspection, growth and expansion. This Land is idyllic for slowing down, being present, and connecting with nature and each other. a curated blend of luxury with natural open air spaces and rustic charm give way to a unique comfort that is unlike any other.
Green Rock is a situated just north of Bend, ORegon. The venue features the following spaces: A prayer tree, a meditation platform and vortex over looking the crooked river canyon, a shallow wading pool with cascade mountain views, a labyrinth, The ancestor tree, a ceremonial yoga yurt, a barn space for gathering, art, and reading, a covered outdoor dining pavilion, an authentic native tipi, a fire pit, and several miles of private walking trails. The land here is magic, you can feel your nervous system begin to reset the moment you arrive. We are excited to welcome you here!
Outdoor dining
Space For Reflection
High Desert Landscape
Beautiful Gathering Spaces
Space For Relaxation
Accommodations
All of the accommodations are beautiful backcountry canvas tents set on raised platform decks. The tents feature plumbed outdoor bathrooms and showers, outdoor seating, fireplaces, fans, bedding and linens, plush sheep skin rugs, extra blankets, Turkish bath towels, screen windows, and solar power. The tents are designed to provide you with plenty of modern day comfort while keeping you close to nature. You get the healing benefits of camping with a touch more glam!
Please be advised, we are still camping folks. The accommodations at Green Rock are super cushy, however we are still going to be in nature all weekend. A love of the outdoors is still highly recommended to enjoy your time here.
All tents will be shared, with daughters paired with daughters and mothers with mothers. After a full day of mother–daughter workshops and experiences, this intentional pairing invites connection beyond your own relationship, opening space for meaningful conversations with other women in your generation. Through conversation and shared reflection, a sense of community and collective wisdom naturally begins to grow.
Each Tent has 2-3 Beds
Each Tent has their own outdoor bathroom & Shower
5-minute showers recommended to conserve water
Each Tent has its own raised deck and seating
bedding and linens are included
Each Tent has its own propane fireplace, fan, and Lighting
Solar power At the tents is not unlimited. For this reason, additional fans, electric hair styling devices, and other electronics such as phones or ipads, are not allowed to be plugged in at the tents. Communal charging stations are available at the Barn space if needed.
The Mother Daughter Relationship Is Unlike Any Other: It Deserves To Be Cultivated How It Works-
Please take your time reviewing the Venue and the accommodation information. We want to ensure that you feel comfortable and confident when joining us at this unique nature focused space.
Please note that all tents will be shared, with daughters paired with daughters and mothers with mothers.
-
You can register & pay by using the Registration link below. Pricing is per person. If you would like to pay for both mother & daughter participants at the same time, you can email for a combined payment link and registration form HERE. Otherwise, please be ready to provide the name of the person joining you upon check-out.
-
After booking, we will send you an email with your Welcome Packet. The Welcome Packet will include everything you need to know—detailed travel and check-in instructions, packing list recommendations, and more.
-
Please review the “Travel” Section of the Welcome Packet prior to making your travel plans.
If you are flying, please plan how to get to and from the venue prior to your travel day. The local airport is quite small and does not always have readily available transportation that goes to the venue.
We recommend purchasing travel insurance in case of cancellation due to extreme weather or forest fires / extreme smoke.
-
Now all that's left to do is pack your bags and get excited for this once in a lifetime mother and daughter experience!
-
Cancellations made prior to June 13th are eligible for a majority refund minus a $350 admin fee per person.
Cancellations made prior to July 13th are eligible for 50% refund.
Cancellations within 30 days prior to the event start date are not eligible for a refund.
Your Investment
Pricing & Registration is Per Person
Early Bird Pricing until May 31st! Happy Mother’s Day Month!!!
Only 5 Spots Left!
〰️
Only 5 Spots Left! 〰️
Payment Plans Available Upon Request: Email nicoleamanda@greenrockretreat.com To Inquire
We are mothers
We are Daughters
