A 2.5 day retreat dedicated to learning and practicing the energetics of Vitality and Serenity at Green Rock Retreat, a beautiful spot in Culver, Oregon. We will practice yoga (all levels, begin a practice or deepen a practice), specific guided and unguided meditation techniques, live close to nature, eat nurturing food, and remember what is truly important to us- our true purpose underneath everything we do. We will look at the energetics of all that we ingest, developing and choosing (in big or small ways) a way of living that cultivates these two powerful and crucial vibrations to wellbeing.
You will receive instruction on how to keep yourself energetically well: our spaces, both physical (homes, offices, bodies) and and nonphysical (emotional, mental and spiritual) clean and clear. In these 2 + days together, we will actively clean our energetic and physical bodies and learn practical and simple ways to do this maintenance daily to maintain our health and well-being - in order to bring our gifts and our presence to ourselves and others , and to enjoy our lives, our work and our world. When we feel well, we are more effective. I have tried to make this retreat affordable. If you still need assistance, but feel called to be there, please let me know.
This retreat is for people who might call themselves empaths, those prone to anxiety or depression, those who feel the world deeply and intensely, often so much so that they are drawn to either hide, numb, or barrel through. There is another way that allows for peace AND service to our families, friends and the world. Please join me.
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