What is included?

• One 90 minute preparation and introduction group (via zoom) before the retreat and one 90 minute follow up integration meeting after the retreat.

• Facilitation by Dr. Emma Andre, a Naturopathic Physician and Dr. Sabrina Hadeed a licensed psychotherapist (both with 20 years of experience)

• Three nights, four days lodging in canvas yurts - where nature immersion meets luxury “glamping”.

• 3 daily farm-to-table vegetarian meals carefully prepared by a Private Chef onsite (dietary accommodations accepted)

• Daily fresh snacks and beverages.

• Daily Guided Meditation/Mindfulness

• Daily women’s circle journaling and guided processing groups

• Two guided “Cold plunge” experiences and two Conscious Connected Breathwork (AKA Circular breathing) sessions

• Daily Morning Gentle Yoga (optional)

• Group Ketamine medicine experiences (two)

• Integration Groups (several throughout the retreat)

• Nature Walks and recommended nature immersion in the nearby areas.

• One-on-one support as needed.

By incorporating yoga, mindfulness, breathwork, and a naturally connective group process - participants are invited into an embodied practice to support a state of physical and spiritual expansiveness. 

Ketamine has the potential to induce an altered state of consciousness that evokes a deeper connection with the self and the larger world.  For more information about Ketamine, check out the therapy page. Dosing and clearance for ketamine will be determined by our medical team. 

Breathwork can help release negative energy, improving long-term health, bringing oxygen to the blood making it harder for bacteria and viruses to enter the body, bring you into a higher state of consciousness, evoke strong emotional releases.

What is not included?

Transportation to the retreat site.

The medical screening and cost of the ketamine is paid separately and directly to Dr. Emma Andre at Medicine Within($350 for screening and ketamine doses). Your screening needs to be completed no less than two weeks prior to the retreat and can be done remotely. Details will be given once you apply.